Blueberry Oat Protein Muffins

Blueberry Oat Protein Muffins
recipe adapted from

dsc_0029gold cupcake paper / red white & blue


2 scoops Whey Protein ( protein I use )
1/4 cup agave
1/2 cup unsweetened almond milk ( vanilla is good too )
1 1/2 tbsp almond butter ( or peanut butter )
1 cup applesauce
2 egg whites
1 tsp almond extract
2 cups rolled oats
1/2 tsp baking powder
1 tsp cinnamon
sliced almonds
1 cup blueberries

Preheat oven to 350 degrees / whisk protein powder, agave and almond milk together until smooth / add almond butter and whisk until smooth / add remaining wet ingredients and mix.

Add oats, baking powder, cinnamon and mix well / fold in blueberries / pour mixture into cupcake paper / top with almond slices or nuts / bake 25-30 minutes until toothpick comes out clean


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