Day1 (lunch) – Stuffed Pepper Sandwiches
Prep – 10 minutes / Cook – 0 minutes
Ingredients:
Bell Pepper (halved and seeded)
Coldcuts
Lettuce
Mayo/Mustard
**Roll 2-3 slices of deli meat inside pepper, top with condiment of choice and lettuce. Place top back on pepper and enjoy.
sunday meal prep: slice/seed peppers
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Day 1 (dinner) – Crockpot Pork Sandwiches with Cole Slaw
Prep – 10 minutes / Cook – 8 hours on low
Ingredients (for pork)
Pork Loin (shoulder or butt will also work)
Season of Choice:We used Salt, Pepper, Ginger and Coconut Aminos
Ciabatta Roll
Ingredients for (cole slaw)
shredded cabbage
onion chopped
2T vegetable oil
1/8c cider vinegar
1/4-1/2c mayo
1T Sugar
S+P
**For cole slaw, mix everything together and let sit in fridge for one hour or up to a week. Prep crockpot by placing pork in and topping with spices. Cook on low 8 hours. Shred or slice and place on roll, topped with cole slaw and BBQ sauce
sunday meal prep: make cole slaw, prep crockpot
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Day2 – Non Veggie, Veggie Burger
Prep – 10 minutes / Cook – 15-20 minutes
Ingredients
Ground Beef (turkey or chicken)
Garlic Powder, Cumin, Paprika, S+P
Onions / Peppers / Mushrooms / Zucchini / Cheese (optional)
Avocado
Bun/Roll or Rice
**Mix meat with any spices you like and grill patties until desired done-ness. Meanwhile, saute veggies in olive oil or coconut oil until softened. Top burger with cheese until melted. Assemble burgers with veggies, avocado and condiments. Serve with leftover cole slaw, sweet potato fries or rice.
sunday meal prep: make patties, cook veggies
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Bonus – Breakfast – Egg in a Pepper
Prep – 5 minutes / Cook – 10 minutes
Ingredients
Bell Peppers
Eggs
**Cut tops of peppers off and remove seeds. Slice horizontally to form rings, about 3/4″-1″ thick. Spray pan with cooking spray and lay rings on medium/high heat. Crack egg in the center of the pepper and cook 3 minutes, flip, cook another 3 minutes depending on how you prefer the yolk. Top with avocado and hot sauce.
sunday meal prep: cook entire recipe
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Bonus – Snack – Banana and PB Wrap
Prep – 5 minutes / Cook – 0 minutes
Ingredients
Wrap/Tortilla of choice
Banana
Peanut Butter/Almond Butter/Nutella
**Smear fat of choice along the center of wrap (we use wheat). Lay banana along the sweet goodness and roll. Microwave for 15-20 seconds and enjoy. (use two wraps and you can make a quesadilla).
Some recipes above adapted from Lauren Gleisberg