Week Deux

Weekend – Crockpot Turkey Meatball Soup

Prep – 15 minutes / Cook 8 hours (low)

DSC_0513Ingredients

4c veg stock
1c carrots, halved
4 stalks celery, chopped
1 onion, chopped
1 bay leaf
3/4lb ground turkey
curry, cumin, cayenne, celery salt, pepper
breadcrumbs (optional)
pasta
**Add stock and all vegetables into crockpot, turn on high (my stock was still frozen). Prep the meatballs by adding any seasonings you prefer (add breadcrumbs if meat is too wet). Using a melon baller, roll into small meatballs and add directly to crockpot. Cook on high 4 hours and reduce to low for 4 hours. You cannot overcook this soup; however, you want to ensure the meat is cooked thoroughly. Boil any pasta you prefer and serve with soup and a buttered roll. Top with sour cream and chives.

sunday meal prep: chop celery and carrots, thaw stock (if you froze homemade stock), cook pasta
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Day1 – Edamame Burger Patties

Prep – 10 minutes / Cook – 8 minutes

DSC_0519Ingredients

2c edamame (thawed)
1c cooked brown rice (or frozen steamer)
1 egg or egg whites
ground ginger
garlic powder
s+p
oil**microwave edamame and rice 3-4 minutes until soft. Pulse in food processor with spices until finely chopped. Add egg and process until it comes together. Allow to cool slightly. Form into patties and cook 4-5 minutes on each side. Top with sriracha mayo.

sunday meal prep: prep patty mixture but do not form
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Day2 – Baked Caprese Chicken

Prep – 15 minutes / Cook 35 minutes

DSC_0525Ingredients

Chicken Breast
Egg/Egg White
Almond Meal
Basil (dry or fresh)
Diced Tomatoes
Mozzarella
Pasta/Rice
**Rinse chicken. Roll in egg and then almond meal (or breadcrumbs) and place on a greased baking dish. Top with basil, diced tomatoes and mozzarella. Bake at 350 degrees for 45 minutes. Serve over brown rice pasta or rice.

sunday meal prep: cook rice
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Day3 – Homemade Pizza

Prep – 1-2 days (for dough) / Cook – 40 minutes

DSC_0527 DSC_0529Ingredients (ham and pineapple)

Pizza dough (bought or homemade)
Sauce
Low Sodium, Natural Ham
Pineapple
Cheese
**Place pizza stone on middle rack and preheat to 500 degrees, heat stone for 30 minutes. Sprinkle corn meal on stone and pizza peel. Top pizza with sauce, ham, pineapple and mozzarella. Cook until dough is browned in spots – about 10 minutes.

Ingredients (cheeseburger pizza)

Pizza dough (bought or homemade)
Ground beef
Yellow Mustard
Ketchup
Cheese
Pickles
**Place pizza stone on middle rack and preheat to 500 degrees, heat stone for 30 minutes. Sprinkle corn meal on stone and pizza peel. Mix mustard and ketchup, spread on dough. Top with (drained and cooked) beef,onions and cheese. Cook for 10 minutes until dough is slightly browned. Top with pickles.

sunday meal prep: make dough, cook beef and drain, chop pineapple, make sauce
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Day4 – Grilled Chicken Caesar Wraps

Prep – 5 minutes / Cook – 10 minutes

DSC_0535Ingredients

Chicken Breast
Romaine Lettuce
Croutons (or Texas Toast)
Caesar Dressing
Wrap
**Brine chicken (optional salt brine). Grill chicken until cooked through. Slice into chunks and mix with shredded romaine, croutons or toasted Texas Toast and dressing. Roll into any wrap or tortilla.
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Day5 – Breakfast Burrito

Prep – 5 minutes / Cook – 10 minutes

Ingredients

Ham/Bacon/Sausage
Refried Beans
Eggs/Egg Whites
Cheese
Tortilla
Hot Sauce
**Spray pan with coconut oil. Cook meat thoroughly, warm refried beans in microwave or corner of the pan at the same time. Add eggs and scramble. When eggs are cooked through, remove pan from heat and add cheese. Meanwhile, place tortilla on burner, rotating until warm and soft. Spread refried beans on tortilla and top with egg/ham mixture. Sprinkle some hot sauce, roll and enjoy.

2 thoughts on “Week Deux

  1. Mom

    Everything looks great!! I still think this is your forte’ and you should do some U-Tubing and get some followers…very impressive!! Love you guys…all 3 of you!! (especially that little man!)

    Reply
  2. Pingback: Shopping trip and Meal Planning - Living Laroche Life

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